Please contact us for scheduling information and to arrange a tour of the facility so you can see us for yourself, as well as discuss our programs with our staff. We love to show what we do and encourage visits to sessions underway to experience our staff at work.

Please see our scheduling page for available classes and times.

[ We provide the dynamic integration of speed, power and agility.]

Click here to learn more about our Acceleration program

Core Program

Our Acceleration programs are built around our proprietary technology and training protocols. They are tried and true when it comes to delivering results in the game. They incorporate treadmill, plyometric, and functional strength sessions configured to progress our athletes as effectively and safely as possible toward maximum potential. Please ask us about scheduling and configuration.

[ Acceleration 8 ]

Our core product, designed to deliver maximum results in athletic performance.

8-10 week timeline
3 days a week for 90 minutes
16 treadmill sessions
8 Plyometric Sessions
Pre-test/Post Test
24 sessions

[ Acceleration 1 & 1 ]

This offering consists of one treadmill session and one plyometric session weekly. It is a great way to use our Acceleration training in supplement to a busy season or to pair with our strength/lifting programs.

8-10 week timeline
2 days a week for a 90 minute sessions
8 treadmill sessions
8 plyometric sessions
Pre-test/Post test
18 sessions

[ Junior Acceleration ]

This class is for our younger athletes (8-12 years old) and is an introduction to our acceleration programs. It includes building the functional foundation of strength required for the Acceleration, as well as an introduction to the actual Acceleration equipment and protocols.

8 week timeline

2 days a week for 60 minute sessions

16 sessions

Exposure to the plyometrics and treadmill programs

Functional strength with body weight and free weights

Development of coordination and kinesthetic awareness

[ In Season ]

This product is designed for our in season athletes who want to keep the edge sharp and have usually completed one of our Acceleration programs. It is a once a week session that is a powerful tool to keep our athletes healthy and strong during season when so often conditioning and fitness are pushed aside.

10 week timeline
1 day a week for 90 minutes
5 treadmill/5 plyometric sessions

[ Personal Training ]

60 min session

[ Team Training ]

This product is for our teams that come to train together. We put the athletes through workouts based upon the team's goals and how often they will be working out with us. We offer our Accelerations and our In Season training in team format. Please contact us to discuss what would work best for your team.

For groups of 10 or more team athletes
Timelines from 10-30 weeks
90 minute sessions
Treadmill/Plyometric/Strength training
Use of our synthetic ice surface (hockey teams)
Use of our turf training area (running athletes)

[ Strength ]

12 Sessions of instructed strength training
Introduction and training of major/Olympic lifts where applicable
Use of barbell weights, dumbbells, medicine balls, and other strength training devices
Developed by our in-house Strength specialist
Can include skill/agility/turf sessions

Adult Program

Download AR Circuit & Boot Camp Brochure

[ AR Circuit & Boot Camp ]

(All of our Acceleration programming is available to adults. Please ask us about schedule)